PCOS Relief
Nutritional Supplements for PCOS- How essential are they? Very, Very important if your goal is to reduce your PCOS symptoms, improve your chances of conception and re-balance your hormone levels.
It is virtually impossible to get all nutrients and minerals you need from your diet no matter how well you try. That is not to say you should eat unhealthy foods and hope to balance it by taking nutritional supplements. You should by all means eat well but at the same time support your diet with well formulated nutritional supplements.
You should also bear in mind is that supplements may not instantly make you feel better but with consistent use, you should see a significant improvement in a short space of time:
There are many important supplements but we will be looking at the most important three:
1. Vitamin D:
Vitamin D is crucial for calcium absorption and regulation, and a deficiency of this vitamin can be a contributing factor to insulin resistance and diabetes. It is therefore important that you have optimal levels of Vitamin D in your body, as it would reduce the various health risk associated with PCOS and Ovarian Cysts.
One way to increase your Vitamin D levels is by taking a good high quality multivitamin tablet that includes Vitamin D and by exposing yourself to more sunshine. Good food sources are low fat dairy products, fortified milk, and cereals.
Please be aware that Vitamin D can be toxic in high doses and it is therefore crucial that you get your Vitamin D levels measured with a blood test, before deciding on the level of supplement you need.
There are several important nutritional supplements for pcos, and Vitamin D is definitely on the top list.
2. Calcium:
In a recent study, people taking calcium supplements had reduced insulin levels and insulin activities as against those who didn’t.
The study also showed that extra calcium could help with weight loss. So if you are trying to lose weight, make sure you get enough calcium in your diet.
Good food sources of calcium include dairy foods e.g. milk, cheese, almonds, sesame seeds and Brazil nuts.
3. Zinc:
Is one of those minerals that we need on a daily basis in our diets. Unfortunately, due to over farming, our planted foods contain very little zinc, if any.
To make matters worse, processing and refining of the food further strips out the little that is left. Bottom line- no matter how good your diet is, you are unlikely to be getting anywhere near the levels that you need.
Zinc is very important for appetite control and zinc deficiency is known to cause a loss of taste and smell. This creates a need to stronger tasting foods e.g. those that are saltier and more sugary, and this you could do without.
This mineral is also important for balancing blood sugar levels, correcting problem skin, eating disorders, and maintaining a healthy reproductive cycle.
You can supplement with 15mg capsule on a daily basis but be careful because high zinc levels may leave you susceptible to infections and poor health.
How does one tell if she has Pcos what are the symptoms in detail?
If you think you have PCOS, go to the doctor and get some blood work done and an ultrasound. This is the best way to know for sure. I only have irregular periods and was diagnosed about a year ago with PCOS. The “traditional” symptoms are: overweight, acne, irregular periods, lower abdomen pain, hair in irregular places (male pattern hair growth), to name a few.
Blood work to request at your OBGYN: Day 3 FSH, LH, Testosterone, and Anti-Mullerian Hormone
Good luck and the best advise I can give is go to the doctor as soon as possible. The faster you go the faster you can start treatment. If you do have PCOS, they will put you on Metformin to correct the insulin resistance that is thought to cause PCOS. If you are TTC, you will most likely have to take Femara or Clomid in order to ovulate. Best of luck to you!! I am on Clomid now and I have seen some results 
Yahoo! Message Boards – Healthcare – Infertility Must be covered under Insurance
To those of you who conceived children naturally, thank God everyday for your blessings. For those of us who aren’t so lucky, something needs to change in the healthcare system. Only 13 states require infertility coverage, but there are still ways around those requirements. The other 37 have no mandate for infertility insurance coverage at all. This has forced so many couples to find other ways to pay CASH in hopes that a very complicated treatment will be successful and they might be able to have a family. I don’t know about the rest of the world, but I don’t have $20000 lying around. The lack of infertility healthcare has plunged so many couples into a bottomless debt with no guarantee of having a family. Second mortgages, multiple credit cards, lines of credit, and selling of personal items, are the tip of what a couple have to sacrifice in hopes of having a baby. Self-inflicted sicknesses, such as drug or alcohol abuse, are covered for treatment. Why are those covered, but infertility is not? Infertility randomly affects people, just like cancer or diabetes. It is essential that infertility victims receive the same rights and proper care as those with other health concerns. Infertility is a sickness that shouldn’t drive couples to being broke and unable to afford to live.
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Tags: nutrition pcos, Nutritional Supplements for PCOS, pcos nutrition, Pcos Symptoms, Pcos Syndrome
