PCOS Relief
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Pcos And Weight Loss
Polycystic Ovarian Syndrome (PCOS) is a medical condition that according to the US Department of Health and Human Services affects about one in ten women of childbearing age. PCOS can affect girls as young as eleven years old and is the leading cause of menstrual disorders and female infertility. One of the most damaging affects of PCOS is the inability to lose weight, particularly in the belly area. The exact causes of PCOS are not known, but some scientists believe that it is a genetically-predisposition hormonal problem that is caused by the body to not being able to use insulin correctly, thus causing female problems, weight gain and other undesirable affects.
There are many women with PCOS, however, who have successfully lost weight and lessened the symptoms of PCOS through a careful diet and exercise plan. The plan includes a diet of healthy, unprocessed foods that are in the low-glycemic index. The glycemic index is a listing of foods ranked by how much they increase your blood sugar levels 2-3 hours after you eat them. Foods high in carbohydrates are the ones you’ll find at the top of the index, because they’re most likely to increase your blood sugar. Healthy foods, like non-starchy vegetables and fruits will fall lower on this index. By limiting the intake of starchy foods and those made with white flour or rice, and filling up on lower glycemic index foods, a PCOS sufferer can begin to win the battle of weight loss.
An important aspect of any successful weight loss plan is to include plenty of exercise. For PCOS women, this is especially important because they need to be burning a lot more calories than they are taking in through their meals. Another benefit of regular exercise is that it raises metabolism which then helps reduce the number of bad hormones and this helps balance the insulin levels. PCOS women have higher than average amounts of the male hormone testosterone in their systems and exercise helps use that hormone up and eliminate it from the body faster.
The key to losing weight, for a PCOS woman, is to get the encouragement and advice of a healthcare provider to make sure the diet and exercise plan is right for her. There is so much confusing information out there so it’s best to speak with those who have the correct information and answers to getting the weight off and kee
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ping it off. Since PCOS is so prevalent, there are many resources and support forums online to help those with PCOS battle the symptoms of this syndrome.
If you have been recently diagnosed with PCOS or know someone who has this medical condition, chances are you understand how frustrating it is to lose the weight. Be sure to research all you can about PCOS and get the support needed to be successful with the weight loss. Millions of other PCOS women have been able to lose weight, so it is possible to lose it and lessen the symptoms of PCOS over time.
By: Emmanuel58
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Barbara O’Keife is a women’s health and fertility specialist whose area of expertise is diagnosing and treating sexual satisfaction disorders and PCOS.
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Experiencing infertility can be a challenging time for many couples. Seeking the help of an experienced and skilled infertility specialist or Reproductive Endocrinologist can be very helpful in helping you overcome infertility. The majority of couples that seek treatment have positive results. In some cases, it is determined that Polycystic Ovary Syndrome (PCOS) is a possible cause of female infertility. PCOS generally is not diagnosed until infertility problems arise. It can be difficult to diagnose due to its illusive nature. It usually has widely varying symptoms and can easily go undiagnosed because the symptoms so closely resemble that of other afflictions, or they are dismissed as normal menstrual fluctuations.
Polycystic Ovary Syndrome (PCOS) affects approximately ten percent of women of reproductive age. Symptoms of PCOS include irregular menstrual periods, weight gain, infertility due to lack of ovulation, acne, and increased body hair. Diabetes and insulin resistance have also been associated with PCOS.
PCOS means that cysts form on the ovaries, sometimes in clusters. This occurs when a woman produces more male hormones than normal. This usually causes irregular or nonexistent periods. The excess male hormones cause the eggs produced by the ovaries not to fully mature and be released. This is why infertility is a common symptom of PCOS.
Ovarian Drilling is a treatment used to restart ovulation in women diagnosed with the PCOS disorder. Most women diagnosed with PCOS are initially treated using fertility medicines in conjunction with a weight loss routine. If these initial treatments of PCOS fail, Ovarian Drilling can be a logical next course of action to begin ovulation again and therefore increase fertility chances.
Ovarian Drilling is performed during laparoscopy. The surgeon makes a small incision in the abdomen and punctures each ovary multiple times using an electrosurgical needle. The desired effect is to dramatically reduce the level of male hormones generated by the ovaries. After a patient has undergone an ovarian drilling procedure, it is possible that the fertility medications she had been taking will become more effective.
Speak with your infertility specialist extensively about all of your options before undergoing any infertility treatment. Make sure that you fully understand risks, side effects and possible outcomes of the procedure before proceeding. If Ovarian Drilling seems like the best option for you, make sure that your infertility specialist is highly trained in this area. Experience and skill can come highly into play when you are undergoing a surgical procedure as an infertility treatment. Consider all of your options and go with what you and your doctor feel will have the greatest chances of success with the least amount of complications. You should always be comfortable with your infertility specialist as well as your infertility treatment.
About the Author: Dr. Eric Daiter MD is the medical director of The NJ Center for Fertility and Reproductive Medicine, LLC, a leading NEW JERSEY INFERTILITY CENTER that offers a complete range of MALE INFERTILITY AND FEMALE INFERTILITY TREATMENT.
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Tags: Ovarian Cysts Pcos, Pcos Symptoms, Pcos Treatment
