Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…

Natural Remedies for PCOS

The good news is that following the right natural remedy plan for PCOS will reduce or even elliminate further occurrence of PCOS symptoms. When your body is at its peak or optimal health, all of its systems are in balance. …

PCOS and Hypothyroidism/weight loss – Low Carb Friends

Hi! I was wondering if anyone was able to relieve their PCOS symptoms when their thyroid was in check. I have not gotten my period in 5 months since.

Could my infertility be polycystic ovary syndrome? – KIVITV.COM …

No single test can be used to diagnose PCOS. Your doctor will take your medical history and do a physical exam to look for symptoms of PCOS. You may also have blood tests to check hormone levels, and an ultrasound to check the ovaries …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

I went for my yearly exam a few weeks ago and the doctor decided that I may have PCOS because I’ve been having irregular periods lately. I am overweight, and have the problems with facial hair. They did the bloodwork and only my insulin and testosterone levels were elevated. I had my daughter in 2004 and had no trouble conceiving her, and before her my periods were totally regular. I just feel as though I don’t fit the profile for having PCOS. Has anyone else been diagnosed with it but had a similar history as mine?

Yoga During Your Pregnancy – How Safe Is It?

If you are yoga fanatic and just recently discovered that you are pregnant, you may still be able to do your yoga exercises. Contrary to what others thinks, Yoga is good for you and your unborn child. Practicing yoga will not hurt the baby! Instead you will be creating a healthy environment for the baby if you learn to do the yoga poses correctly.

A word of caution, there are some poses that you will want to avoid. You need to aware of those harmful poses and master only the poses that are suggested as prenatal yoga. Learn about these poses before you begin to do yoga. Ask your Obstetrician for recommendation. Be 100% sure that you know what you are doing, as you don’t want to hurt yourself or the baby.

Yoga is beneficial – it is a mental exercise as well as a physical one. For those who learn to utilize yoga as a meditation tool, they are able to relax and control their breathing. This will come in handy when you are in labor, particularly if you are opting to give birth naturally and without the use of any drugs. You will learn how to remain calm in your later stages of your pregnancy, as many new mothers get easily frustrated.

You must learn the rules that you will need to follow when practicing yoga during your pregnancy. First, stay hydrated by frequently stopping for water breaks. This is because if you get too overheated, your core body temperature rises, which can harm the baby. In view of this scenario, “hot” yoga is dangerous and should be avoided while you are pregnant. Eat some extra calories since you are eating for two; however, do ensure that you exercise to burn those extra calories from yourself and the baby.

Avoid certain poses that can be harmful towards the baby. Lying flat on your back, for example, can disrupt blood flow to your brain and to the uterus. You will feel dizzy and it may cause developmental problems for your baby. This is especially true when you have passed your first trimester, as it is just not safe. Also skip positions that are inverted, or those that require great amounts of balance. Remember that your uterus and abdomen is growing in size every single day, so you will never be able to fully get used to your new shape and stay balanced.

Bear in mind
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that you do must not fall as you can hurt yourself and also jeopardize your pregnancy.

If the positions taught include major twisting or stretching in the abdominal region, remember that they are not meant for you to try out. Finally, avoid transitions in which you must stand quickly from a laying or sitting position, since this can be uncomfortable and dangerous as it will cause you to feel dizzy and restrict blood flow to your uterus.

Fret not, there are other yoga positions that you will find to be helpful and useful during your pregnancy. Most pregnant women will practice safe yoga like stretching their body.
Work with your yoga instructor and ask for his or her recommendations. Most importantly, always consult your Obstetrician to ensure that your pregnancy period is going to be smooth sailing as well as you are able to stay healthy.