PCOS Relief
Apple Benefits – Keep Yourself Healthy
The nutritional benefits of apple juice (as well as applesauce and many other apple products) are often underestimated because these foods are “quietly virtuous.” When closely evaluating the nutritional composition of apple juice and other apple products, it becomes apparent that the lack of fat, cholesterol and sodium are just a few of the many reasons these products are an important part of a healthful dietary regimen.
The virtues of apple cider vinegar seem to extend itself beyond normal peripheries. Every constituent seems to play an important role. The malic acid and acetic acid present help to combat fungal and bacterial infections and relieves painful joints. The malic acid dissolves the deposits of uric acid, which form around the joints, and slowly pushes the acid deposits out of the body. It seems to even have some effect on viruses. The amino acids present in apple cider vinegar act as an antibiotic and an antiseptic. It has been known to drastically reduce the toxicity in the body. This is because the acetic acid is able to form acetate compounds, which are not so toxic. This property makes it very useful while treating insect bites and skin allergies.
Apple extracts from selected apple varieties were added to human liver cancer HepG2 cells to determine if the extracts could inhibit tumor cell proliferation. There was a large variation in the effects of the different apple varieties on the inhibition of cell proliferation, but all apple varieties inhibited liver cancer cell proliferation. Apples without skin were less potent in inhibiting HepG2 cell proliferation whereas apples with skins exerted greater inhibitions of cell proliferation.
The insoluble fiber is known as roughage or dietary fiber, as it cannot be digested by the enzymes in our bodies and helps us lose weight by giving the sensation of having a full stomach, of having eaten enough. Also found in the skin of the apple, the insoluble fiber is a great remedy against constipation because it helps digestion and prevents other related disorders like irritable bowel syndrome, diverticulosis disease that may lead to colon cancer, appendicitis, hemorrhoids, hiatus hernia, gallstones etc.
Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.
The skin of Apple contains pectin that can help remove toxic substances from the system by supplying galacturonic acid. Pectin helps prevent protein matter in the intestine from spoiling.
Raw apple cider vinegar is brimming with enzymes. Did you know that our bodies produce a finite amount of enzymes naturally, and that rest of these powerful little digestive aids must be obtained from the foods we eat? Cooked foods have no enzyme activity. Raw foods contain some enzymes. Raw, fermented foods, like apple cider vinegar are the most bountiful source of enzymes.
When diluted with water 50/50 it is often used as a toner for the face. Caution should be used when applying as cider vinegar is very dangerous to the eyes.
Apples commonly enjoyed by many cultures, but they are also a good source of antioxidants. When compared to many other commonly consumed fruits in the United States, apples had the second highest level of antioxidant activity Apples also ranked the second for total concentration of phenolic compounds, and perhaps more importantly, apples had the highest portion of free phenolics when compared to other fruits This means that these compounds are not bound to other compounds in the fruits, and the phenolics may be more available for eventual absorption into the bloodstream.
Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…
pcos and diet – is there a diet to relieve pcos symptoms?
it is estimated that about five percent of women are affected by pcos. patients should seek medical advice, but diets can also play an important role in the treatment.
Progesterone cream questions – PCOS Message Board
Does is help with symptoms, TTC, during pg, with BFing? Does anyone know the theory behind it and how it works in conjunction with Met? Any info here would be much appreciated. Thanks ladies. Nikki022103 is offline …
Polycystic Ovarion Symptoms During Pregnancy | Personal Health Coach
Polycystic Ovarion Symptoms During Pregnancy. Monday, September 28th, 2009 at 2:14 pm. Personal Health Coach You are pregnant! Congratulations! You may have PCOS (polycystic ovarion syndrome) but you beat the odds and are now pregnant. …
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Have a great day!
Different ways to treat PCOS, and getting pregnant and possibility’s of it resulting from Candida Yeast?
OK, I have had PCOS for at least 3 – 5 years. I am trying everything I can to get better/pregnant. I have changed my lifestyle around the ways I eat, sleep, exercise, and have sex. I have consulted with almost 10 doctors, OB-GYN’s, and everything else imaginable. I have tried medications (Clomid, Metformin, etc.), Vitamins, and nothing seems to work.
I have done hours and hours of research, and I have pretty much gone to the limits to try and get rid of my PCOS. If there are any great tips out there that have personally worked for you, I am willing to try to get rid of this. My periods are semi-irregular. I get them about every 35-45 days, and fortunately have been since November of last year, which is new for me. I did miss march, but it was weird how it worked out.
After hours of research, I also found this:
“Candida is a fungus that is found in the body in benign amounts, but when given the correct circumstances, grows uncontrolled throughout the body. It most commonly resides in the small intestine, but it often runs from the sinuses down to the groin.
Candida is known for causing, or being a part of, reproductive organ problems, such as yeast infections, endometriosis, PCOS, impotence, and fertility problems. Other symptoms may be difficult to pinpoint. The most obvious is yeast infections, especially chronic yeast infections. It can also cause depression, gastrointestinal problems, allergies, and a variety of other symptoms. Candida makes a person crave sweets, grains, and cheese and makes you eat when you’re not hungry and/or more than you need. It can lead someone to become overweight.
A candida yeast overgrowth is caused by eating too many foods that feed the fungus, such as the foods mentioned above. However, most people get it from taking oral antibiotics, which end up killing all the bacteria in the body, including the good bacteria which keeps the normal levels of candida benign, allowing the fungus to grow to massive amounts.”
Source: http://www.steadyhealth.com/how_to_get_rid_of_pcos_t177577.html
Now if this is true, this is very possible for me! I am CONSTANTLY craving sweets/chocolates, and when I first found about that I had PCOS, I had chronic yeast infections, and in about 2 years I had about 10-15 of them. And since then, I get about 1 or 2 a year.
Is this a possibility for me? How do I get checked? What are some treatment methods (Vitamins, Home remedy’s, prescriptions, etc.)? And will my PCOS go away by treating the Candida, and if so, will I need a scan again/how will I know? Can anyone else testify to this Candida Yeast issue, and what worked for you?
Thanks for your time.
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Tags: natiural ways to treat pcos, ovary cyst pcos, Pcos Symptoms, Pcos Syndrome, Pcos Treatment, treat pcos
